Testimonials: What People Are Saying

Whether you want to lose 10 pounds or 200 pounds, this program will help you take the weight off and keep it off for life. If you have a weight-loss story that you'd like to share, please send Roger an email, with your permission, it will be added to this page.

The weight came off rapidly...
Repeated diet failures left me feeling physically and emotionally drained. My husband Terry and I were deeply in debt, broken in spirit, and saw no viable options to remedy our desperate situation. That's when we found out about this program from our friend Scott, who had lost 35 lbs. in just six weeks.

We started the program in July, and the weight came off rapidly. Just three months in, I reached a major milestone. I hadn't weighed less than 200 lbs. for decades, and seeing the scale register 199 lbs. represented so much more than a nearly 70 lbs. weight loss. It restored my self-confidence and renewed me physically, mentally, and socially. This program has changed my health, and my life!
—Nancy Pettit

My concerns about my health grew...
I have had a weight problem my entire life. I'd lose some weight here and there, but it always came back very quickly. As a vascular and general surgeon, I have seen the effects of obesity on my patients. My passion has always been medical mission work and as I traveled to third-world countries, my concerns about my own health grew. At 5'6", 290 lbs., I decided that I needed to take action - other than surgery. That's when I found this program. It's safe, effective, quick, and something that I can promote to my patients. After eight months, I lost over 120 lbs. and went from a 52 to a 32 waist. I have kept the weight off for over a year and have helped many others to do the same!
—Dr. Joseph Pecoraro

Time for change...
I was a police officer for nine years and on those busy nights, racing "call to call," it was so much easier to stop for food at a fast food restaurant or a convenience store. When I got my dream job working for the State against domestic violence, I was eating just as poorly, but for a different reason. I was living in an apartment by myself, away from my family during the week, and food was my comfort from loneliness, sadness, and boredom.

Through all these years of eating poorly and not exercising, the pounds began to pack on and my health was in jeopardy. My doctor informed me that my BMI was considered obese and my cholesterol levels were dangerously high - it was time for a change.

That's when I found this program through a friend who had lost over 50 lbs. in just weeks on the 5 & 1 Plan! I started the 5 & 1 Plan myself, and found great success! After just five weeks, I had lost 25 lbs. and after 12 weeks, I'd lost 42 lbs.! My energy was through the roof and I was constantly motivated by my continued results. I am grateful for the weight that I've lost, and kept off, but I'm even more grateful for having my health back.
—Denise Brown

No more high blood pressure...
I started this program and the 5 & 1 Plan weighing 280 lbs. and in just five months, I lost 80 lbs.! Since then, I've lost another 20 lbs. to reach my goal weight of 180 lbs. Not to mention that after just one month, I was able to get rid of my high blood pressure. After losing 100 lbs. total, I've become a marathon runner, and have maintained my weight of 180 lbs. My life has turned around and I feel like a new person!
—Raymond Velazquez

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